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CorePole Fundamentals Manual
Featuring Mindy Mylrea, the CorePole Fundamentals manual follows along with the Fundamentals Training Video, walking you through many great exercises and options to help get you started on your own.
$18.00
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CorePole Fundamentals Training Video
The CorePole Fundamentals DVD, featuring Mindy Mylrea, is included with the purchase of each CorePole. The Fundamentals DVD will provide you with basic exercises to help you get rolling with the CorePole.
$24.00
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CorePole Pilates Vertical Progressions Manual
Join June Kahn as she moves you and the CorePole into Pilates in a vertical plane.
$15.00
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CorePole for Pregnancy Manual
Megan Flatt shows you many ways to implement exercises using the CorePole to help you stay fit through the important prenatal stage.
$15.00
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CorePole Upper Body Workout with Gay Gasper / DVD
Gay Gasper is known for her perfect workouts that begin with a great warm-up, move right into the training zone for effective muscle work, then finish with a great cool-down and stretch. In this video you'll find useful upper body exercises that will give you great ideas.
$18.00
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CorePole Lower Body Workout with Gay Gasper / DVD
This workout is based on working large muscle groups for complete results. Gay Gasper will work you hard with great ideas for the lower half of your body. Enjoy learning from one of the best using a great piece of equipment, the CorePole!
$18.00
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CorePole Explosion with Greg Sims / DVD
This workout is not for the faint-of-heart! It is meant to rock you to your core... CorePole, that is. Join Greg as he leads an explosive workout full of athletic moves that will keep your heart rate up for interval training and push your muscles to the edge for maximum results.
$18.00
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CorePole for Aging Adults with Jeff Borden / DVD
This video gives a multitude of ideas for interrelational CorePole work for aging adults. The majority of the exercises are done utilizing a chair and the CorePole. Discover how fun CorePole work can be, and see how effective it is for training the aging adult population.
$18.00
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